Moving and sitting

A curious conjunction in my recent efforts to make changes… On the one hand, there’s the exercise effort. Don’t be sedentary. Move and sweat and get up and go for walks. On the other hand, there’s the effort to minimize the unnecessary up-and-about that has to do with impatience and touching tech and checking social… Continue reading Moving and sitting

I challenge you!

A big part of my new exercise regimen these days has been pedaling away on my road bike hooked up to an indoor trainer. Strangely satisfying. And no, it’s not nearly as glorious as the Peloton and NordicTrack ads make it look for those people. Those thin beautiful people. I don’t have my cycling setup… Continue reading I challenge you!